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30 Minute Wonders
$70

Who's not feeling stressed, anxious, deleted, grief struck or depressed these days?

Are you missing nurturing touch from your life?
You know the value of time-out and recharging your batteries, but haven't got a lot of time for it?


Then this is for you.
“30 minute quickies”
or more accurately healing treatments and massages
for women and men

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Face and scalp
> Massage
: who doesn't like a good head scratch?
Ask for gentle facial touch, or a firmer lomi lomi style that is surprisingly soothing.


> Lymphatic Facial: a calming Polarity Therapy energy face-lift to induce relaxation and release mental stress.
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Polarity Therapy Reflexology
> Feet: This feels like your whole body is being massaged. Release stress and benefit from your nervous systems going into relaxation response.

> Shin and Colon: receive gentle and deep touch for the release of stored emotions and colon imbalances.

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Abdominal care
> Mayan Massage: so many benefits! Realign organs, improve circulation, ease menstrual cramps, improve fertility and release tension.


> Japanese "Hara" Massage: activate your "power centre", release stagnation from the bowel and restore vitality.
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Body Massage
> Neck and shoulders
: lighten up and sooth pain with deep tissue and myofascial release, stretches, acupressure and Polarity Therapy points.

> Relaxation Aromatherapy:
Lets bring in some essential oils to brighten up your day or soothe your frazzled nerves.


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> Healing sound bath:
Raise your vibration with Tibetan singing bowls, tuning forks, Medicine Drum, rattle, vocal tones and more.
Intention + Vibration = Healing

> Chakra reading & balance:
Sometimes words get in the way, so lets see what intuition and the pendulum reveals.

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> Organic Herbal Yoni Steam:
deeply soothing, healing and a beautiful way to reconnect with your womb wisdom and femininity.


> Shamanic Womb Healing:
using stones and the luminous, energetic lines of the body, we clear and reconnect the "threads" of health and vitality.

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> Guided Polarity Yoga:
Self-healing for specific conditions, i.e. headaches, digestive disorders, sinusitis, body pain. Share with a friend.


> Guided breathing meditations:
Slow down and discover ways to restore your Vagus Nervous System back to a relaxation response; helps sooth PTSD.
Book in with Shantell

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