Polarity Yoga
In Polarity Yoga, we use simple postures, rocking and stretching movements, and vocal expression as a system of self-healing.
The use of voice assists to stimulate the body’s flow of subtle energy, while the power of movement puts a ripple-like effect throughout the entire human energy field establishing a powerful balancing effect throughout your nervous system.
The regular practice of Polarity Yoga assists in the healing and repair of digestive and eliminatory disturbances, respiratory difficulties, and maintains mental-emotional equilibrium. It encourages self-responsibility, greater self-esteem and will generate a positive attitude towards your body and to life itself.
I can teach you the most beneficial postures and exercises specific to your needs so you can continue your practice between sessions.
The use of voice assists to stimulate the body’s flow of subtle energy, while the power of movement puts a ripple-like effect throughout the entire human energy field establishing a powerful balancing effect throughout your nervous system.
- Blocked and stagnant energy can be released.
- The body’s energy centres, fields and meridian pathways are opened to help every cell in the body to receive life-giving-force energy again. The opposing forces of yin (feminine) and yang (masculine) polarity are harmonized in and around the body.
- It also promotes a healthy flow of oxygen, blood and cerebro-spinal fluid.
The regular practice of Polarity Yoga assists in the healing and repair of digestive and eliminatory disturbances, respiratory difficulties, and maintains mental-emotional equilibrium. It encourages self-responsibility, greater self-esteem and will generate a positive attitude towards your body and to life itself.
I can teach you the most beneficial postures and exercises specific to your needs so you can continue your practice between sessions.
Private Polarity Yoga classes
solo, or with up to 3 friends
$130 / hour, or
$460 package 4 x 1 hour sessions
Bronte Beach and Newcastle
or at your preferred place near Sydney, or Newcastle (a travel fee may be applied)
Larger Corporate and Retreat Bookings welcome
Contact Shantell Shakti to discuss and arrange your Personal Polarity Yoga Classes
Read about Polarity Energy Body Balance
solo, or with up to 3 friends
$130 / hour, or
$460 package 4 x 1 hour sessions
Bronte Beach and Newcastle
or at your preferred place near Sydney, or Newcastle (a travel fee may be applied)
Larger Corporate and Retreat Bookings welcome
Contact Shantell Shakti to discuss and arrange your Personal Polarity Yoga Classes
Read about Polarity Energy Body Balance